I support people to use kindness to develop their leadership, their team and themselves.
Are you feeling drained, depleted and used up?
You long to make a difference to others by caring, effectively and sustainably. You are dedicated to your job helping others, but it has been a hard, busy and stressful couple of years.
It is beginning to wear everyone out, but that doesn’t mean you should ignore how depleted and used up you feel. If work is feeling like an uphill battle and everything is a struggle, even seeing your friends at the weekend. If you are feeling like you have lost yourself and your mojo.
It Is Time To Ask For Help
You don’t need to do this alone. Ignoring your feelings, your exhaustion and hoping they will go away is not the answer. You need a guide and a companion to have your back, to care for you, as you care for your clients. I know that it is hard to admit that you are struggling. After all, you are the helper - and part of you feels like you should know how to map your way out of these burnout feelings too.
It is never too early to talk to someone about all that you are facing, experiencing and feeling.
Move From Burnout to Vital
My name is Christina and I am here to give you a hand (therapy) out of these struggles. I believe we can work together so that you can move from burning out to vital, regaining your effectiveness, compassion and passion. Working with me will be a little like discovering and mending all the punctures in your tires so that when you fill up with air you no longer leak. By providing encouragement and assistance I can support you to develop a richer understanding of yourself, your passion and your well-being goals. I believe you should leave a session richer in insight, and holding some strategies and techniques that you can use to improve and maintain your well-being. I am passionate about developing a deep understanding of burnout and burnout recovery so that I can guide and support you back to flourishing. I practice from an Adlerian stance, believing in collaboration and that everyone has the capacity to move towards flourishing. I will also bring my skills in Acceptance and Commitment Therapy and Compassion Focussed Therapy to our work.
If you would like to find out more about working with me on your journey to vitality you can book a free video call at this link.
Book a video call with Christina
Alternatively you can send an e-mail through this link